Lighter option
12 ct Grilled Nuggets
310 fewer calories and 6.5g less fat than 30 ct Grilled Nuggets.
Calories
200
Protein
38g
Fat
4.5g
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Chick-fil-A
Start with a good default.
Best picks for high protein
Best overall
30 ct Grilled Nuggets
98g protein keeps this near the top of the menu.
Calories
510
Protein
98g
Fat
11g
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8 ct Grilled Nuggets
130 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
76% protein3% carbs21% fat
good topic fit
8 ct Chick-fil-A Nuggets
250 cal·27g protein
Lower-fat build with simpler ingredients for rougher days.
43% protein18% carbs39% fat
good topic fit
More to compare
Chick-fil-A Deluxe Sandwich w/ American
Calories
490
Protein
32g
Fat
22g
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Grilled Chicken Club w/ No Cheese
440 cal·31g protein
31g protein without pushing calories too high.
28% protein41% carbs31% fat
good topic fit31g protein
Chick-fil-A Chicken Sandwich
420 cal·29g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein37% carbs37% fat
good topic fit
Chick-fil-A Cool Wrap
660 cal·43g protein
14g fiber gives this more staying power.
24% protein18% carbs58% fat
43g protein14g fiber
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