Chili's Grill & Bar

Ancho Salmon & Broccoli

Derived

Built from official menu components.

Protein

50g

Calories

660

Carbs

50g

Fat

30g

Sugar

22g

Fiber

9g

Sodium

2100mg

Protein Density

7.6%

Order it like this

If you want salmon at Chili's, pair Ancho Salmon with steamed broccoli and avoid the default starch-heavy setup when possible.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinomega-3protein-densehigher-fathigher-sugarsauce-on-sidehigh-volumecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.