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Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 750mg sodium.
How to order: Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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8 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,120mg sodium.
How to order: Choose the 6" Roast Beef when you want a classic sandwich with solid protein.
Best for: Good when speed matters more than studying the menu.
How to order: Choose the 6" Veggie Delite when you want the lightest sandwich in the current menu guide.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 830mg sodium.
How to order: Choose the 6" Grilled Chicken for a higher-protein sandwich.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
How to order: Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,240mg sodium.
How to order: Choose the Grilled Chicken Wrap when you want a protein-forward wrap.
Watch if: Higher sodium can add up quickly; this order has 1,150mg sodium.
How to order: Choose the 6" Oven Roasted Turkey when you want a turkey sandwich with solid protein.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
How to order: Choose the 6" Black Forest Ham when you want a standard sandwich with moderate protein.
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