Shake Shack

Start with a good default.

Best picks for high protein

Best overall

Single Hamburger

370 calories keeps this on the lighter side.

Calories

370

Protein

25g

Fat

18g

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Another option

Single Cheeseburger

Calories

440

Protein

29g

Fat

24g

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Single ShackBurger

500 cal·29g protein

Lower sugar with enough protein to keep it from feeling too light.

24% protein21% carbs55% fat

Higher protein

Chicken Shack

Calories

550

Protein

33g

Fat

31g

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Single SmokeShack

570 cal·36g protein

36g protein without pushing calories too high.

25% protein20% carbs55% fat

36g protein

Avocado Bacon Burger, Single

610 cal·36g protein

Lower sugar with enough protein to keep it from feeling too light.

24% protein18% carbs58% fat

36g protein

Regular Fries

470 cal·6g protein

5% protein53% carbs42% fat

7g fiber

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