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Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.
How to order: Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in the current menu guide.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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11 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,180mg sodium.
How to order: Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,890mg sodium.
How to order: Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
Watch if: Higher sodium can add up quickly; this order has 1,060mg sodium.
How to order: Choose the Club Lulu Unwich for a turkey-and-bacon Unwich with strong protein and lower carbs.
Watch if: Higher sodium can add up quickly; this order has 700mg sodium.
How to order: Choose the Turkey Tom Unwich when you want a lower-carb turkey option.
Watch if: Higher sodium can add up quickly; this order has 700mg sodium.
How to order: Swap the 8-inch Turkey Tom for the Unwich when you want the same turkey profile with much lower carbs.
Watch if: Higher sodium can add up quickly; this order has 650mg sodium.
How to order: Choose the Big John Unwich for a lower-carb roast beef option.
Watch if: Higher sodium can add up quickly; this order has 650mg sodium.
How to order: Swap the 8-inch Big John for the Unwich when you want roast beef with less bread and fewer carbs.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
How to order: Choose the Big John 8-inch for a roast beef option with a bit more protein.
Pick two options below and we'll show them side by side.
