Best overall
Bootlegger Club Unwich
31g protein keeps this near the top of the menu.
Calories
330
Protein
31g
Fat
20g
View order ->
Jimmy John's
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
- Bootlegger Club (8-inch) — 680 cal, 44g protein
- Bootlegger Club Unwich — 330 cal, 31g protein
- Bootlegger Club Unwich Swap — 330 cal, 31g protein
Watch-outs
- Big John (8-inch) — 500 cal, 26g protein, 21g fat
- Turkey Tom (8-inch) — 480 cal, 23g protein, 19g fat
- Club Lulu Unwich — 340 cal, 22g protein, 24g fat
- Big John Unwich — 270 cal, 17g protein, 20g fat
- Big John Unwich Swap — 270 cal, 17g protein, 20g fat
Simple swaps
None available
Best picks for high protein
Another option
Bootlegger Club Unwich Swap
Calories
330
Protein
31g
Fat
20g
View order ->
Higher protein
Bootlegger Club (8-inch)
13g more protein than Bootlegger Club Unwich Swap.
Calories
680
Protein
44g
Fat
23g
Fiber
6g
View order ->
Club Lulu Unwich
340 cal·22g protein
22g protein while staying under 340 cal.
27% protein6% carbs67% fat
good topic fit
Turkey Tom Unwich
250 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
good topic fit
Turkey Tom Unwich Swap
250 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein9% carbs65% fat
good topic fit
Big John Unwich
270 cal·17g protein
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
good topic fit
Big John Unwich Swap
270 cal·17g protein
Smaller published portion if you want an easier start.
26% protein6% carbs68% fat
good topic fit
Generated status: verified