Denny's

Sirloin Steak & Eggs

Verified

Directly supported by an official nutrition row.

Protein

50g

Calories

770

Carbs

56g

Fat

36g

Sugar

3g

Fiber

1g

Sodium

1930mg

Protein Density

6.5%

Order it like this

Choose Sirloin Steak & Eggs when protein matters more than calories or sodium.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinprotein-densehigher-fatsauce-on-sidecaution: higher-sodiumcaution: higher-calorie

When to avoid or modify

  • !higher sodium
  • !higher calorie
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-27Source

Directly supported by an official nutrition row and current review metadata.