Best place to begin
Pick the simplest path first, then adjust if you want lighter or gentler.
These pages help you move to a workable order fast, with options that fit how you feel today.
Restaurant shortcuts
Constipation-Friendly Picks
Use this lens to bias toward fiber-forward picks while keeping the meal easy to tolerate.
Start with the simplest path
The first screen stays focused on workable orders. The short guidance below is there when you want a little more context.
Start with these restaurants
These are the strongest current entry paths in the restaurant set.
CAVA
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Chipotle
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
QDOBA
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Sweetgreen
7 matching picks
Open the restaurant lens first if you want the fastest route to a workable order.
Decision helper
Use the start grid and highlighted restaurants to land a working meal quickly.
Open a restaurant lens from the entries above for the full order details and swaps.
Fast-path chips below help you narrow without starting over.
Top orders to open first
The best current picks across the restaurant set.
Chili's Grill & Bar
Guiltless 6 oz. Sirloin with Avocado
39g protein · 360 cal · 18g fat
6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.
Whataburger
Garden Salad with Grilled Chicken
34g protein · 290 cal · 12g fat
Order the Garden Salad with Grilled Chicken when you want the cleanest high-protein direct row in the official guide.
Applebee's
Lighter Fare: 6 oz. Top Sirloin
42g protein · 540 cal · 23g fat
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Jimmy John's
Bootlegger Club (8-inch)
44g protein · 680 cal · 23g fat
Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.
Starbucks
Chicken & Hummus Protein Box
30g protein · 460 cal · 18g fat
Order the Chicken & Hummus Protein Box.
QDOBA
Cholula Hot & Sweet Chicken Bowl
31g protein · 610 cal · 20g fat
Choose the official Cholula Hot & Sweet Chicken Bowl row from QDOBA's nutrition PDF.
Texas Roadhouse
Grilled Salmon Salad
66g protein · 830 cal · 55g fat
Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.
Olive Garden
Lasagna Classico
54g protein · 940 cal · 55g fat
Lasagna Classico is the official baked lasagna row and a useful reference point for pasta-heavy orders.
First Watch
Farm Stand Breakfast Tacos
52g protein · 1000 cal · 54g fat
Order the Farm Stand Breakfast Tacos from the official menu.
QDOBA
Double Protein Bowl - Chicken
51g protein · 700 cal · 38g fat
Choose the official Double Protein Bowl - Chicken row from QDOBA's nutrition PDF.
Bojangles
Chicken Rice Bowl (w/o biscuit)
48g protein · 780 cal · 27g fat
Choose the official Chicken Rice Bowl (w/o biscuit) row from Bojangles' nutrition PDF.
Dairy Queen
Chicken Strip Basket 6 pc
48g protein · 1300 cal · 61g fat
Order a 6-piece Chicken Strip Basket.
City pages for this topic
These local pages combine the topic lens with cities where the current restaurant pool is deep enough to support it.
Keep in mind
Be mindful of these patterns
These are the main situations that can make an order feel heavier or less comfortable.
More
Keep in mind
Be mindful of these patterns
These are the main situations that can make an order feel heavier or less comfortable.
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
Not medical advice. If symptoms are severe or persistent, contact your clinician.