GGLP DiningEat out. Stay on track.
Back to Applebee's

Applebee's Constipation-Friendly Orders

Fiber-forward meals with enough bulk to be useful.

Open canonical order page

Start here

Lean Trio Plate

Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.

470 cal · 38g protein · 20g fat

Backup pick

Lighter Fare: 6 oz. Top Sirloin

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

What to know

Fiber-forward meals with enough bulk to be useful.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notesCorrections

Best orders at Applebee's

Applebee's

Lean Trio Plate

470 cal · 38g protein · 20g fat

Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.

Open canonical order

Applebee's

Lighter Fare: 6 oz. Top Sirloin

540 cal · 42g protein · 23g fat

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Open canonical order

Applebee's

Blackened Cajun Salmon Plate

640 cal · 42g protein · 33g fat

Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.

Open canonical order

How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.