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Kale Caesar
Order the Kale Caesar from the current Sweetgreen menu.
Whole order · 490 cal · 35g protein now
Whole order: 490 cal · 35g protein
Sweetgreen Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Chicken Pesto Parm
Order the Chicken Pesto Parm from the current Sweetgreen menu.
Whole order · 525 cal · 35g protein now
What to know
Fiber-forward meals with enough bulk to be useful.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Sweetgreen
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Sweetgreen
Kale Caesar490 cal·35g protein·32g fat
35g protein in 490 cal.
29% protein12% carbs59% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 35g protein in 490 cal.
Best for: Good when Kale Caesar feels more manageable than a standard order.
Watch if: Kale Caesar has 1,400mg sodium, which can add up quickly.
Sweetgreen
Chicken Pesto Parm525 cal·35g protein·23g fat
35g protein in 525 cal.
28% protein30% carbs42% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 35g protein in 525 cal.
Best for: Good when Chicken Pesto Parm feels more manageable than a standard order.
Watch if: Chicken Pesto Parm has 1,560mg sodium, which can add up quickly.
Sweetgreen
Caramelized Garlic Steak770 cal·34g protein·31g fat
8g fiber gives this more staying power.
18% protein44% carbs38% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 8g fiber gives this more staying power.
Best for: Good when Caramelized Garlic Steak can become a meal now and a backup for later.
Watch if: Caramelized Garlic Steak has 1,700mg sodium, which can add up quickly.
Sweetgreen
Chicken Sesame Crunch615 cal·35g protein·29g fat
9g fiber gives this more staying power.
23% protein35% carbs42% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 9g fiber gives this more staying power.
Best for: Good when Chicken Sesame Crunch feels more manageable than a standard order.
Watch if: Chicken Sesame Crunch has 1,435mg sodium, which can add up quickly.
Sweetgreen
Crispy Rice Bowl640 cal·28g protein·30g fat
8g fiber gives this more staying power.
18% protein39% carbs43% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: 8g fiber gives this more staying power.
Best for: Good when Crispy Rice Bowl feels more manageable than a standard order.
Watch if: Crispy Rice Bowl has 1,225mg sodium, which can add up quickly.
Sweetgreen
Guacamole Greens555 cal·23g protein·33g fat
14g fiber gives this more staying power.
17% protein26% carbs57% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: 14g fiber gives this more staying power.
Best for: Good when Guacamole Greens feels more manageable than a standard order.
Watch if: Guacamole Greens has 700mg sodium, which can add up quickly.
Sweetgreen
Harvest Bowl740 cal·32g protein·41g fat
10g fiber gives this more staying power.
17% protein33% carbs50% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 10g fiber gives this more staying power.
Best for: Good when Harvest Bowl can become a meal now and a backup for later.
Watch if: Harvest Bowl has 1,300mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.