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Keto Bowl - Chicken
Choose the official Keto Bowl - Chicken row from QDOBA's nutrition PDF.
Whole order · 400 cal · 33g protein now
Whole order: 400 cal · 33g protein
QDOBA Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Cholula Hot & Sweet Chicken Bowl
Choose the official Cholula Hot & Sweet Chicken Bowl row from QDOBA's nutrition PDF.
Half order · 305 cal · 16g protein now
What to know
Fiber-forward meals with enough bulk to be useful.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at QDOBA
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
QDOBA
Keto Bowl - Chicken400 cal·33g protein·26g fat
33g protein without pushing calories too high.
32% protein11% carbs57% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when Keto Bowl - Chicken feels more manageable than a standard order.
Watch if: Keto Bowl - Chicken has 990mg sodium, which can add up quickly.
610 cal·31g protein·20g fat
15g fiber gives this more staying power.
20% protein50% carbs30% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 15g fiber gives this more staying power.
Best for: Good when Cholula Hot & Sweet Chicken Bowl feels more manageable than a standard order.
Watch if: Cholula Hot & Sweet Chicken Bowl has 1,500mg sodium, which can add up quickly.
540 cal·31g protein·26g fat
31g protein without pushing calories too high.
22% protein35% carbs43% fat
SmallReflux watchProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when Citrus Lime Chicken Salad feels more manageable than a standard order.
Watch if: Citrus Lime Chicken Salad has 1,290mg sodium, which can add up quickly.
QDOBA
Chicken Queso Bowl750 cal·43g protein·33g fat
16g fiber gives this more staying power.
22% protein39% carbs39% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 16g fiber gives this more staying power.
Best for: Good when Chicken Queso Bowl can become a meal now and a backup for later.
Watch if: Chicken Queso Bowl has 1,820mg sodium, which can add up quickly.
700 cal·51g protein·38g fat
20g fiber gives this more staying power.
29% protein23% carbs48% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 20g fiber gives this more staying power.
Best for: Good when Double Protein Bowl - Chicken can become a meal now and a backup for later.
Watch if: Double Protein Bowl - Chicken has 1,900mg sodium, which can add up quickly.
550 cal·29g protein·28g fat
8g fiber gives this more staying power.
21% protein33% carbs46% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: 8g fiber gives this more staying power.
Best for: Good when Street Style Chicken Tacos (3) Flour feels more manageable than a standard order.
Watch if: Street Style Chicken Tacos (3) Flour has 1,690mg sodium, which can add up quickly.
QDOBA
Fajita Vegan Bowl530 cal·17g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
13% protein59% carbs28% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Fajita Vegan Bowl feels more manageable than a standard order.
Watch if: Fajita Vegan Bowl has 1,350mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.