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Steak + Harissa Bowl
Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.
Half order · 305 cal · 19g protein now
Whole order: 610 cal · 37g protein
CAVA Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Greek Salad Bowl
Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.
Whole order · 580 cal · 37g protein now
What to know
Fiber-forward meals with enough bulk to be useful.
Held backReviewed 2026-03-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at CAVA
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
610 cal·37g protein·35g fat
A practical order that keeps the decision simple.
24% protein25% carbs51% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when Steak + Harissa Bowl feels more manageable than a standard order.
Watch if: Steak + Harissa Bowl has 1,830mg sodium, which can add up quickly.
CAVA
Greek Salad Bowl580 cal·37g protein·40g fat
37g protein without pushing calories too high.
25% protein13% carbs62% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 37g protein without pushing calories too high.
Best for: Good when Greek Salad Bowl feels more manageable than a standard order.
Watch if: Greek Salad Bowl has 1,810mg sodium, which can add up quickly.
700 cal·40g protein·42g fat
A practical order that keeps the decision simple.
22% protein25% carbs53% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when Chicken + Rice Bowl can become a meal now and a backup for later.
Watch if: Chicken + Rice Bowl has 1,810mg sodium, which can add up quickly.
830 cal·41g protein·49g fat
12g fiber gives this more staying power.
19% protein29% carbs52% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 12g fiber gives this more staying power.
Best for: Good when Harissa Avocado Bowl can become a meal now and a backup for later.
Watch if: Harissa Avocado Bowl has 2,010mg sodium, which can add up quickly.
800 cal·43g protein·52g fat
17g fiber gives this more staying power.
21% protein23% carbs56% fat
Split-friendlyReflux watchProtein-forwardSmall bite
Why it works: 17g fiber gives this more staying power.
Best for: Good when Spicy Lamb + Avocado Bowl can become a meal now and a backup for later.
Watch if: Spicy Lamb + Avocado Bowl has 1,670mg sodium, which can add up quickly.
650 cal·27g protein·34g fat
9g fiber gives this more staying power.
16% protein38% carbs46% fat
Split-friendlyReflux watchEasy proteinSmall bite
Why it works: 9g fiber gives this more staying power.
Best for: Good when Spicy Lamb + Sweet Potato Bowl can become a meal now and a backup for later.
Watch if: Spicy Lamb + Sweet Potato Bowl has 1,690mg sodium, which can add up quickly.
620 cal·25g protein·40g fat
11g fiber gives this more staying power.
16% protein27% carbs57% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: 11g fiber gives this more staying power.
Best for: Good when Harissa Chicken Power Bowl feels more manageable than a standard order.
Watch if: Harissa Chicken Power Bowl has 1,660mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.