Jimmy John's Constipation-Friendly Orders

Fiber-forward meals with enough bulk to be useful.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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Bootlegger Club (8-inch)

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Half order · 340 cal · 22g protein now

Whole order: 680 cal · 44g protein

Backup pick

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Half order · 340 cal · 22g protein now

What to know

Fiber-forward meals with enough bulk to be useful.

Held backReviewed 2026-03-28

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Jimmy John's

680 cal·44g protein·23g fat

Lower sugar with enough protein to keep it from feeling too light.

26% protein43% carbs31% fat

Split-friendlyNausea watchProtein-forwardSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when Bootlegger Club (8-inch) can become a meal now and a backup for later.

Watch if: Bootlegger Club (8-inch) has 1,890mg sodium, which can add up quickly.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Nutrition comes from published restaurant information and is reviewed regularly.

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