Fiber-forward meals with enough bulk to be useful.
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Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.
Whole order · 445 cal · 28g protein now
Whole order: 445 cal · 28g protein
Backup pick
Combine the Garden Grain & Bean Salad with a Very Berry Hibiscus Refresher for a plant-forward, constipation-friendly lunch.
Whole order · 355 cal · 8g protein now
What to know
Fiber-forward meals with enough bulk to be useful.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Protein Box + Cold Brew with Cinnamon Almondmilk is the fastest way through the menu.
355 cal·8g protein·10g fat
Smaller published portion if you want an easier start.
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Garden Grain & Bean Salad + Very Berry Hibiscus Refresher lets you eat a moderate amount.
430 cal·11g protein·11g fat
Smaller published portion if you want an easier start.
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Classic Oatmeal with Brown Sugar + Matcha Latte with Almond Milk lets you eat a moderate amount.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
