Start here
Guiltless Sirloin & Asparagus
Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.
Whole order · 395 cal · 42g protein now
Whole order: 395 cal · 42g protein
Chili's Grill & Bar Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Classic Sirloin & Black Beans
Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.
Whole order · 380 cal · 46g protein now
What to know
Fiber-forward meals with enough bulk to be useful.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Chili's Grill & Bar
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Chili's Grill & Bar
Guiltless Sirloin & Asparagus395 cal·42g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
42% protein17% carbs41% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Guiltless Sirloin & Asparagus feels more manageable than a standard order.
Chili's Grill & Bar
Classic Sirloin & Black Beans380 cal·46g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
47% protein25% carbs28% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Classic Sirloin & Black Beans feels more manageable than a standard order.
Chili's Grill & Bar
Margarita Grilled Chicken (No Rice)410 cal·52g protein·14g fat
52g protein in 410 cal.
51% protein18% carbs31% fat
SmallGentleProtein-forwardSmall bite
Why it works: 52g protein in 410 cal.
Best for: Good when Margarita Grilled Chicken (No Rice) feels more manageable than a standard order.
Watch if: Margarita Grilled Chicken (No Rice) has 1,900mg sodium, which can add up quickly.
Chili's Grill & Bar
Ancho Salmon (Modified)480 cal·45g protein·25g fat
45g protein in 480 cal.
36% protein20% carbs44% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 45g protein in 480 cal.
Best for: Good when Ancho Salmon (Modified) feels more manageable than a standard order.
Watch if: Ancho Salmon (Modified) has 1,650mg sodium, which can add up quickly.
Chili's Grill & Bar
Grilled Fish & Broccoli Medley530 cal·40g protein·24g fat
40g protein in 530 cal.
33% protein23% carbs44% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 40g protein in 530 cal.
Best for: Good when Grilled Fish & Broccoli Medley feels more manageable than a standard order.
Watch if: Grilled Fish & Broccoli Medley has 1,320mg sodium, which can add up quickly.
Chili's Grill & Bar
Guiltless Sirloin & House Salad510 cal·45g protein·26g fat
45g protein in 510 cal.
34% protein21% carbs45% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 45g protein in 510 cal.
Best for: Good when Guiltless Sirloin & House Salad feels more manageable than a standard order.
Watch if: Guiltless Sirloin & House Salad may feel heavier fast because of fried prep, creamy sauce, or portion size.
Chili's Grill & Bar
Ancho Salmon & Broccoli660 cal·50g protein·30g fat
9g fiber gives this more staying power.
30% protein30% carbs40% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 9g fiber gives this more staying power.
Best for: Good when Ancho Salmon & Broccoli can become a meal now and a backup for later.
Watch if: Ancho Salmon & Broccoli has 2,100mg sodium, which can add up quickly.
Chili's Grill & Bar
Ancho Salmon & Asparagus655 cal·50g protein·30g fat
8g fiber gives this more staying power.
30% protein29% carbs41% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: 8g fiber gives this more staying power.
Best for: Good when Ancho Salmon & Asparagus can become a meal now and a backup for later.
Watch if: Ancho Salmon & Asparagus has 1,985mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.