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Steak Salad Bowl
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
345 cal · 30g protein · 7.5g fat
Chipotle Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Chicken Lifestyle Bowl
Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chipotle
Chipotle
Steak Salad Bowl
345 cal · 30g protein · 7.5g fat
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
Chipotle
Chicken Lifestyle Bowl
570 cal · 45g protein · 14.5g fat
Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.
Chipotle
Chicken Taco-Style Bowl
525 cal · 50g protein · 18g fat
For a lighter taco-bowl feel, order chicken with black beans, fajita veggies, roasted chili-corn salsa, romaine, and cheese; skip rice and chips.
Chipotle
Barbacoa Balanced Bowl
560 cal · 37g protein · 14.5g fat
Build a barbacoa bowl with brown rice, pinto beans, fajita veggies, fresh tomato salsa, and romaine for a fuller meal without chips.
Chipotle
Sofritas Veggie Bowl
540 cal · 21g protein · 17.5g fat
Build a sofritas bowl with brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine when you want a plant-forward Chipotle order.
Chipotle
Guacamole
230 cal · 2g protein · 22g fat
Order the Guacamole from the current Chipotle menu.
Chipotle
Chips & Fresh Tomato Salsa
565 cal · 7g protein · 25g fat
Order the Chips & Fresh Tomato Salsa from the current Chipotle menu.
Chipotle
Chips
540 cal · 7g protein · 25g fat
Order the Chips from the current Chipotle menu.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.