Quick answer
Start with CoreLife Eatery
Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.
510 cal · 72g protein · 19g fat
Best High-Protein Restaurant Picks in Seattle
Start here when you want the strongest high-protein restaurant picks in Seattle.
12 restaurants, 61 matching orders, and the quickest starting point below.
Fast path
CoreLife Eatery
If the first pick does not fit, open the restaurant lens for more swaps at the same place.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders in Seattle
CoreLife Eatery
Kale Caesar Chicken (Large)
510 cal · 72g protein · 19g fat
Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.
El Pollo Loco
Mexican Cobb Fresca Salad
500 cal · 61g protein · 24g fat
Order the Mexican Cobb Fresca Salad — high protein (61g!) with chicken, egg, avocado, and bacon bits on greens. Ask for dressing on the side.
El Pollo Loco
Double Chicken Street Corn Pollo Fit Bowl
450 cal · 54g protein · 19g fat
Order the Double Chicken Street Corn Pollo Fit Bowl — double chicken with street corn, no rice. The lower-carb bowl option.
El Pollo Loco
Citrus Avocado Fresca Salad
350 cal · 52g protein · 12g fat
Order the Citrus Avocado Fresca Salad — double chicken on a bed of greens with avocado. Ask for dressing on the side.
El Pollo Loco
Double Chicken Avocado Salad
350 cal · 51g protein · 12g fat
Order the Double Chicken Avocado Salad — fire-grilled double chicken with fresh avocado on mixed greens. Dressing on the side.
Clean Juice
Green Gains
500 cal · 49g protein · 6g fat
Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.
El Pollo Loco
Fire-Grilled Chicken Breast + Pinto Beans
340 cal · 43g protein · 8.5g fat
Order the fire-grilled chicken breast with a side of pinto beans for fiber and protein.
CoreLife Eatery
Chicken Cobb (Regular)
420 cal · 42g protein · 23g fat
Order the Chicken Cobb in Regular size — high protein, high fiber, low sugar green bowl.
Carl's Jr.
5-Piece Hand-Breaded Chicken Tenders
440 cal · 41g protein · 21g fat
Order the 5-piece hand-breaded chicken tenders. 41g protein at 440 calories is an excellent ratio. Skip sides to keep it GLP-1 friendly.
CoreLife Eatery
Southwest Chicken & Purple Rice (Regular)
540 cal · 41g protein · 22g fat
Order the Southwest Chicken & Purple Rice in Regular size — 11g fiber, the highest fiber entree on the menu.
Best restaurants for high protein in Seattle
CoreLife Eatery
14 matching orders for this need
El Pollo Loco
13 matching orders for this need
Starbucks
11 matching orders for this need
Carl's Jr.
8 matching orders for this need
CAVA
3 matching orders for this need
Capriotti's Sandwich Shop
2 matching orders for this need
Chopt Creative Salad Co.
2 matching orders for this need
Del Taco
2 matching orders for this need
Seattle topic FAQs
Where should I start in Seattle?
Start with the quick answer at the top, then compare the next few orders if the first one does not fit today.
Is there a broader high-protein picks guide?
Yes. Use the topic hub when you want more restaurants beyond this city.
How were these restaurant picks chosen?
The list favors restaurants with practical orders for this need, then shows the strongest matches first.