Quick answer
Start with Clean Juice
Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.
500 cal · 49g protein · 6g fat
Best High-Protein Restaurant Picks in Seattle
Start here when you want the strongest high-protein restaurant picks in Seattle.
11 restaurants, 35 matching orders, and the quickest starting point below.
Fast path
Clean Juice
If the first pick does not fit, open the restaurant guide for more swaps at the same place.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders in Seattle
Clean Juice
Green Gains
500 cal · 49g protein · 6g fat
Order Green Gains from Clean Juice's official nutrition guide when you want a higher-protein smoothie that can stand in as a meal.
El Pollo Loco
Fire-Grilled Chicken Breast + Pinto Beans
340 cal · 43g protein · 8.5g fat
Order the fire-grilled chicken breast with a side of pinto beans for fiber and protein.
Corner Bakery Cafe
Ham on Pretzel w/ Apples & Hot Honey (horseradish dijonnaise)
690 cal · 40g protein · 25g fat
Order the Ham on Pretzel w/ Apples & Hot Honey (horseradish dijonnaise) from Corner Bakery's official nutrition PDF for a published sandwich with exact macros.
CAVA
Chicken + Rice Bowl
700 cal · 40g protein · 42g fat
Choose the official Chicken + Rice Bowl row from CAVA's nutrition PDF.
El Pollo Loco
2 Tacos al Carbon + Pinto Beans
480 cal · 39g protein · 10.5g fat
Order two Tacos al Carbon with a side of pinto beans. Great protein-to-calorie ratio with fiber from the beans.
CAVA
Greek Salad Bowl
580 cal · 37g protein · 40g fat
Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.
CAVA
Steak + Harissa Bowl
610 cal · 37g protein · 35g fat
Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.
Sweetgreen
Chicken Pesto Parm
525 cal · 35g protein · 23g fat
Order the Chicken Pesto Parm from the current Sweetgreen menu.
El Pollo Loco
Fire-Grilled Chicken Breast
200 cal · 34g protein · 8g fat
Order a single fire-grilled chicken breast. Pair with pinto beans or a side salad for a complete meal.
Starbucks
Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk
530 cal · 34g protein · 24g fat
Pair the full Spinach, Feta & Egg White Wrap with a Caffe Misto made with Almond Milk for a satiating brunch or dinner.
Best restaurants for high protein in Seattle
Starbucks
11 matching orders for this need
El Pollo Loco
9 matching orders for this need
CAVA
3 matching orders for this need
Capriotti's Sandwich Shop
2 matching orders for this need
Del Taco
2 matching orders for this need
Shake Shack
2 matching orders for this need
Sweetgreen
2 matching orders for this need
Chopt Creative Salad Co.
1 matching orders for this need
Seattle topic FAQs
Where should I start in Seattle?
Start with the quick answer at the top, then compare the next few orders if the first one does not fit today.
Is there a broader high-protein picks guide?
Yes. Use the topic hub when you want more restaurants beyond this city.
How were these restaurant picks chosen?
The list favors restaurants with practical orders for this need, then shows the strongest matches first.