Best overall
House Salad with Grilled Chicken
210 calories keeps this on the lighter side.
Calories
210
Protein
24g
Fat
8.5g
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TGI Fridays
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
None available
Watch-outs
- Chicken Al Pastor Bowl — 700 cal, 29g protein, 33g fat
- Million Dollar Cobb Salad with Ranch Dressing — 790 cal, 29g protein, 68g fat
- House Salad with Grilled Chicken — 210 cal, 24g protein, 8.5g fat
- Caesar Salad — 730 cal, 23g protein, 63g fat
- Grilled Chicken (5 oz) — 130 cal, 20g protein, 5g fat
Simple swaps
None available
Best picks for high protein
Lighter option
Grilled Chicken (5 oz)
80 fewer calories than House Salad with Grilled Chicken.
Calories
130
Protein
20g
Fat
5g
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More to compare
Chicken Noodle Soup with House Salad
Calories
220
Protein
14g
Fat
7.5g
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Chicken Noodle Soup
140 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
30% protein42% carbs28% fat
good topic fit
House Salad without Dressing and Breadstick
80 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein46% carbs36% fat
good topic fit
House Salad with Lemon Vinaigrette
220 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
7% protein27% carbs66% fat
Chicken Al Pastor Bowl
700 cal·29g protein
16% protein43% carbs41% fat
6g fiber
Caesar Salad
730 cal·23g protein
Lower sugar with enough protein to keep it from feeling too light.
12% protein11% carbs77% fat
Generated status: verified