TGI Fridays · Derived nutrition · reviewed 2026-07-31
House Salad with Grilled Chicken
Whole order for some room · 430 calories
Protein / 100 cal
6.7
Protein
29g
Calories
430
Sodium
0.9k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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"Pair the house salad without dressing and breadstick with grilled chicken for the cleanest protein-upgrade combo built from official rows."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Calculated from the restaurant's published menu components.