TGI Fridays · Verified nutrition · reviewed 2026-07-31
Million Dollar Cobb Salad with Ranch Dressing
Half order for some room · 410 calories
Protein / 100 cal
3.8
Protein
16g
Calories
410
Sodium
0.9k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
Tomorrow
Good cold
Store chilled and eat cold; add dressing or sauce when ready to eat.
At the table
Looks like everyone else's.
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Say this
"Pick the Million Dollar Cobb salad only when you want a protein-forward salad and are comfortable with the richer dressing profile."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.