Chili's Grill & Bar
Shrimp Skewer and House Salad
280 cal · 30g protein · 8 matching picks
Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
These are the leanest restaurant orders in the current graph that still keep protein high enough to count. Use them when you want a lighter default without sacrificing all structure or satiety.
Chili's Grill & Bar
280 cal · 30g protein · 8 matching picks
Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
Jimmy John's
330 cal · 31g protein · 8 matching picks
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.
Jimmy John's
330 cal · 31g protein · 8 matching picks
Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
Chili's Grill & Bar
170 cal · 27g protein · 8 matching picks
A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
Subway
300 cal · 26g protein · 7 matching picks
Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.
Applebee's
220 cal · 26g protein · 7 matching picks
Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Luke's Lobster
210 cal · 22g protein · 10 matching picks
The lobster salad cup with unsweet tea is one of the smallest seafood-forward options in the catalog.
Subway
310 cal · 24g protein · 7 matching picks
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Luke's Lobster
360 cal · 27g protein · 10 matching picks
Use the crab salad bowl with sparkling water for a light lunch that still feels complete.
Sheetz
360 cal · 27g protein · 13 matching picks
Grab the protein box with turkey bites, fruit, and sparkling water for an easy no-guess meal.
Wawa
360 cal · 27g protein · 10 matching picks
Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.
Wawa
280 cal · 24g protein · 10 matching picks
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.