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Best Under-400 Restaurant Orders

These are the leanest restaurant orders in the current graph that still keep protein high enough to count. Use them when you want a lighter default without sacrificing all structure or satiety.

Why these meals make the cut

  • They all match the under 400 lens already used on the site.
  • Every card links down to a canonical order page instead of duplicating order guidance.
  • The list is intentionally diversified so one chain does not dominate the page.

Chili's Grill & Bar

Shrimp Skewer and House Salad

280 cal · 30g protein · 8 matching picks

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Jimmy John's

Bootlegger Club Unwich

330 cal · 31g protein · 8 matching picks

Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in this rebuild.

Jimmy John's

Bootlegger Club Unwich Swap

330 cal · 31g protein · 8 matching picks

Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.

Subway

6" Grilled Chicken

300 cal · 26g protein · 7 matching picks

Choose the 6" Grilled Chicken for a higher-protein sandwich that still stays under 400 calories.

Applebee's

Grilled Shrimp & Green Beans

220 cal · 26g protein · 7 matching picks

Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.

Luke's Lobster

Lobster Salad Cup and Tea

210 cal · 22g protein · 10 matching picks

The lobster salad cup with unsweet tea is one of the smallest seafood-forward options in the catalog.

Subway

6" Rotisserie-Style Chicken

310 cal · 24g protein · 7 matching picks

Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.

Sheetz

Protein Box Combo

360 cal · 27g protein · 13 matching picks

Grab the protein box with turkey bites, fruit, and sparkling water for an easy no-guess meal.

Wawa

Protein Box Combo

360 cal · 27g protein · 10 matching picks

Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.

Wawa

Soup and Salad Light

280 cal · 24g protein · 10 matching picks

A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.