Chili's Grill & Bar
Shrimp Skewer and House Salad
280 cal · 30g protein · 8 matching picks
Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.
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Best Under-400 Restaurant Orders
These are the leanest restaurant orders in the current graph that still keep protein high enough to count. Use them when you want a lighter default without sacrificing all structure or satiety.
Why these meals make the cut
- They all match the under 400 guide already used on the site.
- Every card links down to a full order page instead of duplicating order guidance.
- The list is intentionally diversified so one chain does not dominate the page.
Jimmy John's
Bootlegger Club Unwich
330 cal · 31g protein · 8 matching picks
Choose the Bootlegger Club Unwich when you want the highest-protein lettuce-wrap option in the current menu guide.
Jimmy John's
Bootlegger Club Unwich Swap
330 cal · 31g protein · 8 matching picks
Swap the 8-inch Bootlegger Club for the Unwich when you want the highest-protein lettuce-wrap version.
Chili's Grill & Bar
Shrimp Skewer and Broccoli
170 cal · 27g protein · 8 matching picks
A shrimp skewer with broccoli is one of the smallest higher-protein Chili's combinations in the catalog.
Applebee's
Grilled Shrimp & Green Beans
220 cal · 26g protein · 7 matching picks
Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Subway
6" Rotisserie-Style Chicken
310 cal · 24g protein · 3 matching picks
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Wawa
Protein Box Combo
360 cal · 27g protein · 10 matching picks
Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.
Wawa
Soup and Salad Light
280 cal · 24g protein · 10 matching picks
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.
Subway
#16 All-Pro Sweet Onion Chicken Salad
300 cal · 23g protein · 3 matching picks
Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.
Jersey Mike's
Ham Mini with Unsweet Tea
390 cal · 21g protein · 5 matching picks
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Jersey Mike's
Ham Mini with Bottled Water
390 cal · 21g protein · 5 matching picks
Order the Ham and Provolone Mini with bottled water when you want a calmer, lighter pick.
Pollo Tropical
Grilled Chicken Breast (2)
240 cal · 59g protein · 4 matching picks
Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.