Start here
6" Veggie Delite
Choose the 6" Veggie Delite when you want the lightest sandwich in the current menu guide.
Whole order · 320 cal · 17g protein now
Whole order: 320 cal · 17g protein
Subway Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
6" Rotisserie-Style Chicken
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Whole order · 310 cal · 24g protein now
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Held backReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Subway
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Subway
6" Veggie Delite320 cal·17g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
21% protein51% carbs28% fat
SmallGentleLight proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6" Veggie Delite is the fastest way through the menu.
310 cal·24g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6" Rotisserie-Style Chicken is the fastest way through the menu.
Watch if: 6" Rotisserie-Style Chicken has 750mg sodium, which can add up quickly.
300 cal·23g protein·10g fat
23g protein while staying under 300 cal.
29% protein42% carbs29% fat
SmallGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 300 cal.
Best for: Good when #16 All-Pro Sweet Onion Chicken Salad feels more manageable than a standard order.
Watch if: #16 All-Pro Sweet Onion Chicken Salad has 1,110mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.