Best Small-Portion Restaurant Meals on GLP-1

Use the kids grilled chicken dippers with broccoli when you want a smaller chicken-focused Chili's order.

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Use the crab salad bowl with sparkling water for a light lunch that still feels complete.

Grab the protein box with turkey bites, fruit, and sparkling water for an easy no-guess meal.

Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.

Order the Roast Beef and Provolone Mini.

The lobster salad cup with unsweet tea is one of the smallest seafood-forward options in the catalog.

Order the Cantina Chicken Bowl with a side of black beans for a higher-fiber under-600 option.

Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.

Pair a protein bar with cold brew for a very fast snack-sized lunch stop.

Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.

Hard-boiled eggs with berries is a tiny, savory-sweet snack for low appetite days.