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6" Veggie Delite
Choose the 6" Veggie Delite when you want the lightest sandwich in the current menu guide.
320 cal · 17g protein · 10g fat
Subway Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Backup pick
6" Rotisserie-Style Chicken
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
310 cal · 24g protein · 6g fat
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Subway
Subway
6" Veggie Delite320 cal·17g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
21% protein51% carbs28% fat
SmallGentleLight proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
310 cal·24g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 750mg sodium.
300 cal·23g protein·10g fat
23g protein while staying under 300 cal.
29% protein42% carbs29% fat
SmallGentleEasy proteinSmall bite
Why it works: 23g protein while staying under 300 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
Subway
6" Black Forest Ham490 cal·25g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
21% protein36% carbs43% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.