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Keep It Simple Veggie
Order Keep It Simple Veggie as the lighter vegetarian option, but note the sodium is still high.
360 cal · 15g protein · 7g fat
Red Robin Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Keep It Simple Veggie with Fresh-Brewed Iced Tea
Pair Keep It Simple Veggie with Fresh-Brewed Iced Tea to keep the meal vegetarian and unsweetened.
360 cal · 15g protein · 7g fat
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Red Robin
Red Robin
Keep It Simple Veggie360 cal·15g protein·7g fat
10g fiber gives this more staying power.
16% protein67% carbs17% fat
SmallGentleLight proteinSmall bite
Why it works: 10g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 960mg sodium.
360 cal·15g protein·7g fat
10g fiber gives this more staying power.
16% protein67% carbs17% fat
SmallGentleLight proteinSmall bite
Why it works: 10g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 960mg sodium.
Red Robin
Fresh-Brewed Iced Tea0 cal·0g protein·0g fat
Lower-fat build with simpler ingredients for rougher days.
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.