Red Lobster Low-Fat Orders

Lower-fat picks can feel easier on rough days. Choose lean proteins, lighter prep methods, and simple seasonings.

Last checked on 2026-03-30

Start here

Create Your Own Ultimate Feast - Sirloin, 7 oz.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Official source

Last checked on 2026-03-30

Quick path

Use the first pick here if you want the fastest answer.

Open the main restaurant guide when you want broader menu context.

Adjacent topic links help you narrow without starting over.

Main guide

Adjacent topics

City page

No explicit city pool match.

Jump to the broader med or constraint hubs that use the same restaurant guides.

Best default · Verified

320 cal · 46g protein · 15g fat

Directly supported by an official nutrition row.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Keep in mind

These notes sit below the first choice so the recommendations stay front and center.

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Start with the first pick on this page. It is the strongest current match for low fat and links back to the canonical order page.

Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.

Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.

VerifiedReviewed 2026-03-30

Nutrition can change over time. Use the official nutrition source link to verify before ordering.