Peet's Coffee Reflux-Aware Orders

Lean, lower-acid meals that keep heartburn risk lower.

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Start here

Iced Matcha Protein Latte

Order Iced Matcha Protein Latte from Peet's Coffee's official menu page for a published drink with exact macros.

200 cal · 20g protein · 4g fat

Backup pick

Simply Oatmeal

Order Simply Oatmeal from Peet's Coffee's official menu page for a published breakfast with exact macros.

170 cal · 6g protein · 3g fat

What to know

Lean, lower-acid meals that keep heartburn risk lower.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Best orders at Peet's Coffee

200 cal·20g protein·4g fat

20g protein while staying under 200 cal.

40% protein42% carbs18% fat
TinyGentleLight proteinSmall bite

Why it works: 20g protein while staying under 200 cal.

Best for: Good when a smaller appetite means the normal order would be too much.

Peet's Coffee

Simply Oatmeal

170 cal·6g protein·3g fat

Lower-fat build with simpler ingredients for rougher days.

14% protein71% carbs15% fat
TinyGentleNot enough proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

420 cal·23g protein·17g fat

Lower-fat build with simpler ingredients for rougher days.

22% protein41% carbs37% fat
SmallGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 940mg sodium.

Peet's Coffee

Coffee of the Day

0 cal·0g protein·0g fat

Lower-fat build with simpler ingredients for rougher days.

TinyGentleNot enough proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when a smaller appetite means the normal order would be too much.

Peet's Coffee

Mocha Frappé

370 cal·6g protein·15g fat

Smaller published portion if you want an easier start.

6% protein61% carbs33% fat
SmallGentleNot enough proteinDrive-thru friendly

Why it works: Smaller published portion if you want an easier start.

Best for: Good when speed matters more than studying the menu.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.