Iced Matcha Protein Latte

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

19g

Calories

190

Carbs

22g

Fat

Sugar

18g

Fiber

Sodium

110mg

Protein Density

10.0%

Best setup

Order Iced Matcha Protein Latte from Peet's Coffee's official menu page for a published drink with exact macros.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinlower-calorieprotein-densehigher-sugarsmall-portion-win

After the meal

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

ContextOutcomeConfidenceRepeat intentSymptom fit

What did you notice?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.