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Cheeseburger with Mustard and Ketchup
Choose the Cheeseburger with mustard and ketchup instead of spread for the official lighter cheeseburger build.
Whole order · 380 cal · 20g protein now
Whole order: 380 cal · 20g protein
In-N-Out Burger High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Hamburger with Mustard and Ketchup
Order the Hamburger with mustard and ketchup instead of spread for the official lighter standard bun burger.
Whole order · 300 cal · 16g protein now
What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-07-26
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at In-N-Out Burger
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
In-N-Out Burger
Cheeseburger with Mustard and Ketchup380 cal·20g protein·15g fat
20g protein while staying under 380 cal.
22% protein42% carbs36% fat
SmallGentleLight proteinSmall bite
Why it works: 20g protein while staying under 380 cal.
Best for: Good when Cheeseburger with Mustard and Ketchup feels more manageable than a standard order.
Watch if: Cheeseburger with Mustard and Ketchup has 1,020mg sodium, which can add up quickly.
In-N-Out Burger
Hamburger with Mustard and Ketchup300 cal·16g protein·10g fat
Smaller published portion if you want an easier start.
21% protein50% carbs29% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Hamburger with Mustard and Ketchup feels more manageable than a standard order.
In-N-Out Burger
Cheeseburger Protein Style280 cal·16g protein·19g fat
Smaller published portion if you want an easier start.
23% protein16% carbs61% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Cheeseburger Protein Style feels more manageable than a standard order.
Watch if: Cheeseburger Protein Style has 800mg sodium, which can add up quickly.
In-N-Out Burger
Cheeseburger Protein Style + Lite Pink Lemonade285 cal·16g protein·19g fat
Smaller published portion if you want an easier start.
22% protein19% carbs59% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Cheeseburger Protein Style + Lite Pink Lemonade feels more manageable than a standard order.
Watch if: Cheeseburger Protein Style + Lite Pink Lemonade has 825mg sodium, which can add up quickly.
In-N-Out Burger
Hamburger Protein Style210 cal·12g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein17% carbs60% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Hamburger Protein Style feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.