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Chicken
Order the Chicken from the current Chipotle menu.
180 cal · 32g protein · 7g fat
Chipotle Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Backup pick
Steak Salad Bowl
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chipotle
Chipotle
Chicken
180 cal · 32g protein · 7g fat
Order the Chicken from the current Chipotle menu.
Chipotle
Steak Salad Bowl
345 cal · 30g protein · 7.5g fat
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
Chipotle
Steak
150 cal · 21g protein · 6g fat
Order the Steak from the current Chipotle menu.
Chipotle
Chicken Taco-Style Bowl
525 cal · 50g protein · 18g fat
For a lighter taco-bowl feel, order chicken with black beans, fajita veggies, roasted chili-corn salsa, romaine, and cheese; skip rice and chips.
Chipotle
Chicken Tinga
200 cal · 23g protein · 10g fat
Order the Chicken Tinga from the current Chipotle menu.
Chipotle
Barbacoa
170 cal · 24g protein · 7g fat
Order the Barbacoa from the current Chipotle menu.
Chipotle
Chicken Lifestyle Bowl
570 cal · 45g protein · 14.5g fat
Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.
Chipotle
Carnitas
210 cal · 23g protein · 12g fat
Order the Carnitas from the current Chipotle menu.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.