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Chicken
Order the Chicken from the current Chipotle menu.
180 cal · 32g protein · 7g fat
Chipotle Gentle-Day Orders
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Backup pick
Steak Salad Bowl
Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.
345 cal · 30g protein · 7.5g fat
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Chipotle
Chipotle
Chicken180 cal·32g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
67% protein0% carbs33% fat
TinyGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Chipotle
Steak Salad Bowl345 cal·30g protein·7.5g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein44% carbs20% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,500mg sodium.
Chipotle
Steak150 cal·21g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
59% protein3% carbs38% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Chipotle
Chicken Taco-Style Bowl525 cal·50g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein33% carbs30% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
Chipotle
Chicken Tinga200 cal·23g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein10% carbs44% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 680mg sodium.
Chipotle
Barbacoa170 cal·24g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
57% protein5% carbs38% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 530mg sodium.
Chipotle
Chicken Lifestyle Bowl570 cal·45g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein47% carbs22% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,410mg sodium.
Chipotle
Carnitas210 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein0% carbs54% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.