Chipotle High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

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Steak Salad Bowl

Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.

345 cal · 30g protein · 7.5g fat

Backup pick

Chicken

Order the Chicken from the current Chipotle menu.

What to know

Protein-forward restaurant picks that keep meals satisfying.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Best orders at Chipotle

Chipotle

Steak Salad Bowl

345 cal · 30g protein · 7.5g fat

Order a steak salad bowl with romaine, black beans, fajita veggies, fresh tomato salsa, and tomatillo-green chili salsa. Leave off the vinaigrette if fat or sodium is a concern.

Chipotle

Chicken

180 cal · 32g protein · 7g fat

Order the Chicken from the current Chipotle menu.

Chipotle

Chicken Lifestyle Bowl

570 cal · 45g protein · 14.5g fat

Build a bowl with chicken, brown rice, black beans, fajita veggies, fresh tomato salsa, and romaine. Skip chips and queso.

Chipotle

Chicken Taco-Style Bowl

525 cal · 50g protein · 18g fat

For a lighter taco-bowl feel, order chicken with black beans, fajita veggies, roasted chili-corn salsa, romaine, and cheese; skip rice and chips.

Chipotle

Barbacoa Balanced Bowl

560 cal · 37g protein · 14.5g fat

Build a barbacoa bowl with brown rice, pinto beans, fajita veggies, fresh tomato salsa, and romaine for a fuller meal without chips.

Chipotle

Barbacoa

170 cal · 24g protein · 7g fat

Order the Barbacoa from the current Chipotle menu.

Chipotle

Steak

150 cal · 21g protein · 6g fat

Order the Steak from the current Chipotle menu.

Chipotle

Chicken Tinga

200 cal · 23g protein · 10g fat

Order the Chicken Tinga from the current Chipotle menu.

How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

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  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Generated from public restaurant data.