IHOP · Verified nutrition · reviewed 2026-07-16
Ham Slice & Egg Whites
Whole order for some room · 190 calories
Protein / 100 cal
15.8
Protein
30g
Calories
190
Sodium
1.5k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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Say this
"Order a slice of ham with two scrambled egg whites for a very high-protein, low-fat combination."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
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How did it go?
Verified against the restaurant's published nutrition data.