IHOP · Verified nutrition · reviewed 2026-07-16
Build Your Own Omelette
Whole order for some room · 380 calories
Protein / 100 cal
7.1
Protein
27g
Calories
380
Sodium
0.4k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-fat
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Build Your Own Omelette as-is for a protein-rich, low-carb breakfast. Ask to skip the pancake side."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.