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Chili's Grill & Bar · Derived nutrition · reviewed 2026-03-18

Ancho Salmon (Modified)

Whole order for some room · 480 calories

Protein / 100 cal

9.4

Protein

45g

Calories

480

Sodium

1.6k

What is in this order

The pieces you are actually ordering

Curated
Ancho Salmon620 cal · 47g protein
Asparagus35 cal · 3g protein
House Salad (No Dressing)150 cal · 6g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-sodium

At the table

Looks like everyone else's.

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Say this

"Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing)."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

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How did it go?

DerivedSource

Calculated from the restaurant's published menu components.

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