Best restaurants for Low fat

Grab-and-go picks you can order from the car or counter.

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Chick-fil-A

12 ct Grilled Nuggets

38g protein200 cal4.5g fat

Order the 12 ct Grilled Nuggets.

Full order →Chick-fil-A guide

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Jack in the Box

Grilled Chicken Salad

30g protein250 cal9g fat

Order the Grilled Chicken Salad when you want the lightest high-protein Jack in the Box option in the current menu guide.

Full order →Jack in the Box guide

Slower-paced meals when you have time to sit and pace yourself.

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Texas Roadhouse

USDA Choice Sirloin - 6 oz.

46g protein250 cal6g fat

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Full order →Texas Roadhouse guide

Counter-service bowls, salads, and customizable builds.

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Jersey Mike's

Roast Beef and Provolone Mini

31g protein460 cal19g fat

Order the Roast Beef and Provolone Mini.

Full order →Jersey Mike's guide

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IHOP

Ham Slice & Egg Whites

30g protein190 cal5.5g fat

Order a slice of ham with two scrambled egg whites for a very high-protein, low-fat combination.

Full order →IHOP guide

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Chipotle

Chicken

32g protein180 cal7g fat

Order the Chicken from the current Chipotle menu.

Full order →Chipotle guide

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El Pollo Loco

Fire-Grilled Chicken Breast

34g protein200 cal8g fat

Order a single fire-grilled chicken breast. Pair with pinto beans or a side salad for a complete meal.

Full order →El Pollo Loco guide

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Pollo Tropical

Grilled Chicken Breast (2)

59g protein240 cal6g fat

Order Grilled Chicken Breast (2) from Pollo Tropical's official nutrition PDF for a published protein-forward platter component with exact macros.

Full order →Pollo Tropical guide