Start with a good default.
Start here
Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,058mg sodium.
How to order: Order the Brushfire on flour with a side of diablo sauce when you want a spicy chicken taco and can tolerate a saltier profile.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
8 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 852mg sodium.
How to order: Order the Trailer Park on flour with poblano sauce when you want a mid-range chicken taco that stays under 300 calories.
Watch if: Higher sodium can add up quickly; this order has 749mg sodium.
How to order: Order the Chicken Fajita on flour with tomatillo sauce for a straightforward high-protein taco that still stays under 400 calories.
Watch if: Higher sodium can add up quickly; this order has 1,026mg sodium.
How to order: Order the #1 Bacon, Egg & Cheese on flour with roja sauce when you want the most breakfast-like published nutrition listing.
Watch if: Higher sodium can add up quickly; this order has 889mg sodium.
How to order: Order the Democrat on corn with tomatillo when you want the lightest beef taco in this official menu guide.
Watch if: Higher sodium can add up quickly; this order has 711mg sodium.
How to order: Order Mr. Orange on corn with avocado sauce for a moderate seafood taco that still keeps calories relatively low.
How to order: Order the Grilled Baja on corn with chipotle sauce when you want the lowest-carb seafood taco in the published menu listings.
Watch if: Higher sodium can add up quickly; this order has 703mg sodium.
How to order: Order the Baja Shrimp on corn with chipotle sauce for a moderate shrimp taco that stays well under 300 calories.
Pick two options below and we'll show them side by side.
