Start with a good default.
Start here
Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when speed matters more than studying the menu.
How to order: Order the Breakfast Crunchwrap with unsweet iced tea for a high-protein morning pick.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
18 curated options.
Best for: Good when speed matters more than studying the menu.
How to order: Order the egg white burrito with a side salad to stretch the fiber.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,425mg sodium.
How to order: Order the Cantina Chicken Bowl with a side of black beans for a higher-fiber under-600 option.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,000mg sodium.
How to order: Order two Chicken Soft Tacos.
How to order: Pair the Steak Soft Taco with a side salad for a lighter lunch that still feels like a real meal.
Watch if: Higher sodium can add up quickly; this order has 1,230mg sodium.
How to order: Order the Power Menu Bowl Chicken.
How to order: Order the Steak Soft Taco for a simple lower-portion taco that still brings a protein hit.
Watch if: Higher sodium can add up quickly; this order has 1,365mg sodium.
How to order: Order the Power Menu Bowl Chicken with a side of black beans.
Watch if: Higher sodium can add up quickly; this order has 1,290mg sodium.
How to order: Order the Cantina Chicken Bowl.
Pick two options below and we'll show them side by side.
