Lighter option
Edamame
410 fewer calories and 9g less fat than Beef Teriyaki with Steamed White Rice.
Calories
170
Protein
14g
Fat
7g
Fiber
7g
View order ->
Sarku Japan
Start with a good default.
Best picks for high protein
Best overall
Beef Teriyaki with Steamed White Rice
30g protein keeps this near the top of the menu.
Calories
580
Protein
30g
Fat
16g
View order ->
Higher protein
Chicken Teriyaki with Brown Rice
17g more protein than Edamame.
Calories
660
Protein
31g
Fat
26g
Fiber
6g
View order ->
Garden Salad
210 cal·2g protein
Smaller published portion if you want an easier start.
4% protein32% carbs64% fat
Chicken Teriyaki with Steamed White Rice
640 cal·28g protein
17% protein49% carbs34% fat
Generated status: verified