Lighter option
Spicy Monterey (Small Sub)
60 fewer calories and 4g less fat than Honey Bacon Club (Small Sub).
Calories
320
Protein
20g
Fat
10g
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Quiznos
Start with a good default.
Best picks for high protein
Best overall
Honey Bacon Club (Small Sub)
380 calories keeps this on the lighter side.
Calories
380
Protein
24g
Fat
14g
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Turkey Ranch Swiss (Small Sub)
380 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein40% carbs38% fat
good topic fit
Higher protein
Turkey Bacon Guacamole (Small Sub)
Calories
420
Protein
25g
Fat
18g
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Classic Italian (Small Sub)
480 cal·20g protein
Lower sugar with enough protein to keep it from feeling too light.
17% protein33% carbs50% fat
Generated status: verified