Best overall
Turkey Sausage & Egg White on an English Muffin
240 calories keeps this on the lighter side.
Calories
240
Protein
16g
Fat
8.5g
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Another option
Egg & Cheese on an English Muffin
Calories
270
Protein
12.5g
Fat
14g
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More to compare
Bacon, Egg & Cheese Croissant
Calories
375
Protein
14.5g
Fat
24g
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Sausage, Egg & Cheese Croissant
480 cal·16.5g protein
14% protein22% carbs64% fat
Spicy Homestyle Burrito
513.6544 cal·18.6475g protein
14% protein30% carbs56% fat
Generated status: verified