Start with a good default.
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Fast chain with a protein-forward default that still stays practical, led by Grilled Teriyaki Chicken. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 470mg sodium.
How to order: Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
8 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 520mg sodium.
How to order: Choose Broccoli Beef for a compact beef entree that stays well under 200 calories.
How to order: Choose Super Greens when you want the lightest side and the most vegetable-forward option on the current menu.
How to order: Choose Super Greens Entree when you want the lightest plant-forward entree in the current menu guide.
Watch if: Higher sodium can add up quickly; this order has 560mg sodium.
How to order: Choose String Bean Chicken Breast for a lighter entree with moderate calories and a leaner profile than the fried options.
Watch if: Higher sodium can add up quickly; this order has 1,000mg sodium.
How to order: Choose Chow Mein when you want the classic noodle side with the highest carb count in the current menu guide.
Watch if: Higher sodium can add up quickly; this order has 600mg sodium.
How to order: Choose Beijing Beef when you want a richer beef entree with a similar sweet profile to Orange Chicken.
Watch if: Higher sodium can add up quickly; this order has 950mg sodium.
How to order: Choose Orange Chicken when you want the classic sweet entree and do not mind a higher-calorie, higher-sugar pick.
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