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Fresh Sydney Salad
Order the Fresh Sydney Salad from the current Outback Steakhouse menu.
Whole order · 330 cal · 21g protein now
Whole order: 330 cal · 21g protein
Outback Steakhouse High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Lobster Tails Entree
Order the Lobster Tails Entree from the current Outback Steakhouse menu.
Whole order · 490 cal · 60g protein now
What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Outback Steakhouse
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Outback Steakhouse
Fresh Sydney Salad330 cal·21g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
SmallGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Fresh Sydney Salad feels more manageable than a standard order.
Watch if: Fresh Sydney Salad has 1,040mg sodium, which can add up quickly.
Outback Steakhouse
Lobster Tails Entree490 cal·60g protein·25g fat
60g protein in 490 cal.
52% protein0% carbs48% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 60g protein in 490 cal.
Best for: Good when Lobster Tails Entree feels more manageable than a standard order.
Watch if: Lobster Tails Entree has 1,120mg sodium, which can add up quickly.
Outback Steakhouse
Outback Center-Cut Sirloin 6 oz330 cal·35g protein·20g fat
35g protein in 330 cal.
43% protein2% carbs55% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 35g protein in 330 cal.
Best for: Good when Outback Center-Cut Sirloin 6 oz feels more manageable than a standard order.
Outback Steakhouse
Ahi Tuna660 cal·31g protein·11g fat
A practical order that keeps the decision simple.
30% protein46% carbs24% fat
Split-friendlyGentleProtein-forwardSmall bite
Why it works: A practical order that keeps the decision simple.
Best for: Good when Ahi Tuna can become a meal now and a backup for later.
Watch if: Ahi Tuna has 1,960mg sodium, which can add up quickly.
Outback Steakhouse
Tasmanian Chili cup200 cal·12g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein14% carbs62% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Tasmanian Chili cup feels more manageable than a standard order.
Watch if: Tasmanian Chili cup has 760mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.