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Grilled Chicken Breast
Order Grilled Chicken Breast from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.
330 cal · 70g protein · 6g fat
Ono Hawaiian BBQ High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Hawaiian BBQ Chicken
Order Hawaiian BBQ Chicken from Ono Hawaiian BBQ's official nutrition PDF for a published plate lunch with exact macros.
460 cal · 57g protein · 20g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Ono Hawaiian BBQ
Ono Hawaiian BBQ
Grilled Chicken Breast330 cal·70g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
84% protein0% carbs16% fat
SmallGentleProtein-forwardGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when you want something normal-looking.
Watch if: Higher sodium can add up quickly; this order has 840mg sodium.
Ono Hawaiian BBQ
Hawaiian BBQ Chicken460 cal·57g protein·20g fat
57g protein in 460 cal.
49% protein12% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 57g protein in 460 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,260mg sodium.
Ono Hawaiian BBQ
Teriyaki Chicken460 cal·57g protein·20g fat
57g protein in 460 cal.
49% protein12% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 57g protein in 460 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,290mg sodium.
Ono Hawaiian BBQ
Hawaiian BBQ Beef453 cal·51g protein·19g fat
51g protein in 453 cal.
45% protein18% carbs37% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 51g protein in 453 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,787mg sodium.
Ono Hawaiian BBQ
Island Fire Chicken548 cal·51g protein·22g fat
51g protein in 548 cal.
37% protein26% carbs37% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 51g protein in 548 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 2,987mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.