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Best picks for high protein

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Lighter option

Chicken Kebab

50 fewer calories and 4g less fat than Chicken Shawarma.

Calories

150

Protein

20g

Fat

7g

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Best overall

Chicken Shawarma

200 calories keeps this on the lighter side.

Calories

200

Protein

23g

Fat

11g

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More to compare

Kafta Lamb Kebab

Calories

270

Protein

18g

Fat

20g

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Braised Beef Shawarma

180 cal·13g protein

Lower-fat build with simpler ingredients for rougher days.

30% protein9% carbs61% fat
good topic fit

Falafel

300 cal·13g protein

22g fiber gives this more staying power.

13% protein41% carbs46% fat
22g fiber

Generated status: verified