Best overall
Egg McMuffin
310 calories keeps this on the lighter side.
Calories
310
Protein
17g
Fat
13g
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McDonald's
Start with a good default.
Best picks for high protein
More to compare
Egg McMuffin with Small Coffee
Calories
315
Protein
17g
Fat
13g
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6 Piece Chicken McNuggets
250 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein24% carbs54% fat
good topic fit
4 Piece Chicken McNuggets
170 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein24% carbs54% fat
good topic fit
6 Piece Chicken McNuggets with Apple Slices
265 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein28% carbs51% fat
good topic fit
Lighter option
Hamburger
60 fewer calories and 4g less fat than Egg McMuffin.
Calories
250
Protein
12g
Fat
9g
View order ->
4 Piece Chicken McNuggets with Apple Slices
185 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein31% carbs49% fat
Hamburger with Apple Slices
265 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein51% carbs31% fat
Generated status: verified