Higher protein
Bacon, Egg and Cheese on a Plain Bagel
13g more protein than Turkey Sausage Wake Up Wrap.
Calories
540
Protein
24g
Fat
19g
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Dunkin'
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
None available
Watch-outs
- Sourdough Breakfast Sandwich — 630 cal, 30g protein, 31g fat
- Bacon, Egg and Cheese on a Plain Bagel — 540 cal, 24g protein, 19g fat
- Turkey Sausage Sandwich on English Muffin — 460 cal, 22g protein, 24g fat
- Chicken Biscuit — 460 cal, 21g protein, 22g fat
- Ham & Cheese Croissant Stuffer — 330 cal, 14g protein, 17g fat
Simple swaps
None available
Best picks for low sugar
Chicken Biscuit
460 cal·21g protein
Lower sugar with enough protein to keep it from feeling too light.
18% protein39% carbs43% fat
good topic fit
Turkey Sausage Sandwich on English Muffin
460 cal·22g protein
Lower sugar with enough protein to keep it from feeling too light.
19% protein34% carbs47% fat
good topic fit
Sourdough Breakfast Sandwich
630 cal·30g protein
Lower sugar with enough protein to keep it from feeling too light.
19% protein37% carbs44% fat
good topic fit30g protein
Lighter option
Turkey Sausage Wake Up Wrap
100 fewer calories than Ham & Cheese Croissant Stuffer.
Calories
230
Protein
11g
Fat
15g
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Best overall
Ham & Cheese Croissant Stuffer
330 calories keeps this on the lighter side.
Calories
330
Protein
14g
Fat
17g
View order ->
Egg and Cheese Wake-Up Wrap
180 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein32% carbs52% fat
Generated status: verified