Best overall
Canadian Bacon, Egg Whites & Cheese on an English Muffin
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
6g
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Cumberland Farms
Start with a good default.
Best picks for high protein
Another option
Egg, Cheese and Bacon English Muffin
Calories
310
Protein
13g
Fat
12g
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Egg and Sausage French Toast Sandwich
450 cal·18g protein
Smaller published portion if you want an easier start.
16% protein27% carbs57% fat
Higher protein
Sausage, Egg & Cheese Burrito
8g more protein than Egg, Cheese and Bacon English Muffin.
Calories
550
Protein
21g
Fat
37g
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Sausage, Egg & Cheese on a Biscuit
570 cal·17g protein
12% protein25% carbs63% fat
Generated status: verified