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Original Wing
Order the Original Wing from Church's Texas Chicken's official nutrition sheet for a published chicken piece with exact macros.
Whole order · 290 cal · 24g protein now
Whole order: 290 cal · 24g protein
Church's Texas Chicken High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Original Breast
Order the Original Breast from Church's Texas Chicken's official nutrition sheet for a published chicken piece with exact macros.
Whole order · 250 cal · 23g protein now
What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Church's Texas Chicken
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Church's Texas Chicken
Original Wing290 cal·24g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
33% protein11% carbs56% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Original Wing feels more manageable than a standard order.
Watch if: Original Wing has 710mg sodium, which can add up quickly.
Church's Texas Chicken
Original Breast250 cal·23g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein14% carbs50% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Original Breast feels more manageable than a standard order.
Watch if: Original Breast has 680mg sodium, which can add up quickly.
Church's Texas Chicken
Tender - Original110 cal·8g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein22% carbs49% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Tender - Original feels more manageable than a standard order.
Watch if: Tender - Original has 432mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.