More to compare
Cheeseburger
Calories
280
Protein
15g
Fat
13g
View order ->
Burger King
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
None available
Watch-outs
- Original Chicken Sandwich — 680 cal, 23g protein, 39g fat
- Bacon Cheeseburger — 320 cal, 17g protein, 16g fat
- Cheeseburger — 280 cal, 15g protein, 13g fat
- Hamburger — 240 cal, 13g protein, 10g fat
- Chicken Fries 9pc — 280 cal, 13g protein, 17g fat
Simple swaps
None available
Best picks for high protein
Best overall
Bacon Cheeseburger
320 calories keeps this on the lighter side.
Calories
320
Protein
17g
Fat
16g
View order ->
Lighter option
Hamburger
80 fewer calories and 6g less fat than Bacon Cheeseburger.
Calories
240
Protein
13g
Fat
10g
View order ->
Chicken Nuggets 4pc
170 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein25% carbs57% fat
Chicken Fries 9pc
280 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein28% carbs54% fat
WHOPPER JR. Sandwich
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein34% carbs50% fat
Original Chicken Sandwich
680 cal·23g protein
Lower sugar with enough protein to keep it from feeling too light.
13% protein36% carbs51% fat
Generated status: verified