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Grilled Chicken Breast & Broccoli
Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
290 cal · 41g protein · 12g fat
Applebee's Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Grilled Chicken & Garden Salad
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
Grilled Chicken Breast & Broccoli
290 cal · 41g protein · 12g fat
Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
Applebee's
Grilled Chicken & Garden Salad
340 cal · 42g protein · 14g fat
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Applebee's
Top Sirloin & Green Beans
340 cal · 42g protein · 16g fat
Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
Applebee's
6 oz. Top Sirloin & Broccoli
350 cal · 43g protein · 18g fat
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Applebee's
Grilled Shrimp & Green Beans
220 cal · 26g protein · 9g fat
Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Applebee's
Lighter Fare: 6 oz. Top Sirloin
540 cal · 42g protein · 23g fat
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Applebee's
Salmon & Shrimp Duo with Vegetables
600 cal · 65g protein · 31g fat
Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.
Applebee's
Kids Chicken Alfredo Portion & Broccoli
430 cal · 26g protein · 24g fat
Use the smaller kids grilled chicken alfredo portion with broccoli when a full adult entree would be too much.
How to use this lens
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the canonical order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.