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6 oz. Top Sirloin & Broccoli
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Whole order · 350 cal · 43g protein now
Whole order: 350 cal · 43g protein
Applebee's Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Grilled Chicken & Garden Salad
Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Whole order · 340 cal · 42g protein now
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Applebee's
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Applebee's
6 oz. Top Sirloin & Broccoli350 cal·43g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6 oz. Top Sirloin & Broccoli feels more manageable than a standard order.
Watch if: 6 oz. Top Sirloin & Broccoli has 1,440mg sodium, which can add up quickly.
Applebee's
Grilled Chicken & Garden Salad340 cal·42g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein16% carbs36% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken & Garden Salad feels more manageable than a standard order.
Applebee's
Top Sirloin & Green Beans340 cal·42g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein10% carbs42% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Top Sirloin & Green Beans feels more manageable than a standard order.
Watch if: Top Sirloin & Green Beans has 1,420mg sodium, which can add up quickly.
Applebee's
Grilled Chicken Breast & Broccoli290 cal·41g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
56% protein7% carbs37% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken Breast & Broccoli feels more manageable than a standard order.
Watch if: Grilled Chicken Breast & Broccoli has 1,170mg sodium, which can add up quickly.
Applebee's
Kids Chicken Alfredo Portion & Broccoli430 cal·26g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
25% protein25% carbs50% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Kids Chicken Alfredo Portion & Broccoli feels more manageable than a standard order.
Watch if: Kids Chicken Alfredo Portion & Broccoli has 24g fat, even if the order looks simple.
Applebee's
Blackened Salmon and Rice Pilaf570 cal·43g protein·29g fat
43g protein without pushing calories too high.
30% protein24% carbs46% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 43g protein without pushing calories too high.
Best for: Good when Blackened Salmon and Rice Pilaf feels more manageable than a standard order.
Watch if: Blackened Salmon and Rice Pilaf has 1,660mg sodium, which can add up quickly.
Applebee's
Salmon & Shrimp Duo with Vegetables600 cal·65g protein·31g fat
65g protein without pushing calories too high.
44% protein9% carbs47% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 65g protein without pushing calories too high.
Best for: Good when Salmon & Shrimp Duo with Vegetables feels more manageable than a standard order.
Watch if: Salmon & Shrimp Duo with Vegetables has 2,380mg sodium, which can add up quickly.
Applebee's
Blackened Salmon & Side Caesar510 cal·44g protein·33g fat
44g protein in 510 cal.
34% protein8% carbs58% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 44g protein in 510 cal.
Best for: Good when Blackened Salmon & Side Caesar feels more manageable than a standard order.
Watch if: Blackened Salmon & Side Caesar has 1,690mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.